It Starts with Food.

I have embarked on my 'Whole30' in the hope that it will make a difference and that I can discover if something I am eating is contributing to the inflammation in my body that is causing so much pain.

It is not a diet as such, you cut out some core food items for 30 days and then reintroduce them, one day, rest for a few days and then another.... to see if they have any detrimental effect. (A very basic summary)

I have drawn out my 'body' chart, highlighting all the areas that are problematic for me and also written out a list of 'symptoms' and will compare that at the end of the month after having cut out:

Sugar

Alcohol (not a problem for me as I don't ever drink any)

Grains

Legumes/Pulses

Dairy

Carrageenan, MSG, or added Sulphites

I won't post everything I eat on here, but thought I would post the first day...

Spinach/Chard from the garden - love how I can still pick fresh greens at this time of year!

Chopped up with some tomato and then mixed in with two beaten eggs.

Scrambled egg, spinach and tomato breakfast.

Cold chicken, salad and freshly cooked beetroot for lunch

Salmon, sweet potato, potato, brussel sprouts, beans and cauliflower for dinner.

Also had a couple of apricots and nectarines during the day.

Fresh clean sheets on the bed.

Percy basking in the sunshine yesterday which was quite a contrast to New Year's Day when it absolutely poured down with rain.

New Years Eve!

Here we are about to head into the New Year - I am always hopeful that it will be a good one, Happy and Healthy and this time I am hoping it will be the year that I have less (or even better NO) pain.

Some photos from my garden this week - we have had some lovely frosty days where the blue sky has been prominent but the last few days have been damp and very foggy/misty and as such grey.

Crisp frost still on the ground late in the afternoon.

Water droplets on roses.

It is amazing to still see some of my roses bravely blooming in December!

I haven't posted photos of our Christmas Table yet.

Similar food to last year

The Sailor and his Fiancee were absent this year as they are having to work on their ship.  Our younger son did join us though which was nice.  My Mother in Law and her partner of course always join us for the day.

I made my trusty Pavlova for desert as that has become a traditional part of our Christmas meal and a firm favourite along with the fresh fruit salad I also make.

I almost had a bit of a disaster with the Pav though...in fact I DID have a disaster.  I woke later than intended on Christmas Day - the first Christmas morning we have not had at least one of the boys with us - and got up and turned the oven on to pre-heat it ready for the turkey and forgot the pavlova was in there cooling from the night before!  After some time I smelt something burning - that's right, the pav!  Result = Ruined Pavlova!  So I had to make ANOTHER one!  Fortunately that one turned out okay and although Christmas dinner was slightly later than originally intended all was well.

In the evening my Aunt and Uncle joined us as usual.

We had a bit of a laugh opening presents.  My Uncle is always fun to buy for as he has a hobby and we always try to get him something new for it.

During the week it has been lovely to see the sun shining in on the Christmas Tree and its decorations

Such a cheery sight in the morning with them sparkling in the sunshine.

I am still waiting on my Christmas present from my husband - Amazon let him down this time.  It is a Haley Westenra CD - I guessed from questions he asked me the other week, although I don't know which one.  Seems it has gone missing.

Tomorrow I will be embarking on my Whole30 in the hope that it will help the pain problems.  I am not starting just because it is the New Year, but rather because it is a Monday, the first of a month - so easier to know exactly what day in the 30 Day period it is - and because it is after Christmas and all the celebrations and extra food that come along with it.  If it works and one of the eliminated food groups is what causes or contributes to my pain I will very happily be able to cut that out completely - time will tell and I will know more next month.

Someone looks exhausted!

To all I wish a Very Happy and Healthy New Year, stay safe if you go out and celebrate.

Pain's Embrace

She wraps her arms around me in an embrace,
the flames lick up the side of my face,
Tightly she holds me, crushing me, bruising me,
My ribs, my arm, the whole of my back,
No release, not even in sleep,
Day and night, night and day,
She keeps up with me in a most relentless way.

She is no stranger this companion of mine,
I've known her since 10 years plus 4
When the chair was pulled and I fell to the floor,
To provide a laugh to those with small minds.

But after a while it wasn't constant, there was an off switch,
Life could resume, she often left me alone, it was not all the time
Now it has all changed and this 'friend' of mine
keeps me company too much, she is with me always,
Day and night, night and day.
For the last long eight years there is no relief,
And now it has spread, you see
not just my arm, my side, my face,
but my whole trunk front and back
the pain never leaves, and is growing
Her company is wearing, I get fed up,
Just to leave me alone for a while would be good
So I could sleep and wake feeling rested and refreshed
Not constantly caught in her tight embrace.

Cakes, Decorations, Health

Gosh only another couple of days before Christmas!  I know this is a worn comment, but it really does seem to approach far too quickly.

My husband and I did our food shopping at 7.30 am this morning to avoid the crowds and rush, and I have to say it was great, hardly anyone in the store.  

Each Christmas I cook the Christmas dinner for us, usually the boys, my Mother in Law and her partner and then my Aunt and Uncle come round in the late afternoon/early evening for a light tea.  This year our older son and his fiancee can't join us as they are on their ship.  This year is the first year we will have woken up Christmas morning without one of the boys here.  Will seem rather strange.  Our younger son is coming for dinner this year which will be nice. 

A few 

A couple of Christmas cushions.

This lovely friend was made by an Australian blog friend of mine a few years ago now when I used to actively craft and take part in swaps.  It comes out every year and is very special.

Looking at the two trees one morning.

The teddies have their little Nativity Scene.

The Christmas sleigh came round the other evening so I took a couple of photos of it.

I love watching it go past as it plays Christmas songs and collect for Charity.

It was our Wedding Anniversary yesterday.  We had a lovely quiet day and enjoyed a lunch out at one of the local Cafes.  We then had a wander round the Vintage Shop nearby.  Popped over to a garden centre as we had some vouchers to spend and we bought our yearly Christmas decoration for the tree.  Each year we buy a decoration for the tree.  (I forgot to take a photo, so will have to show that tomorrow)

After Christmas I am going to try something else to try and combat the continual 24 hours a day pain I have.  I figure it is worth at try after having read lots of reviews and viewing several you tube videos from various people who have tried this approach with some amazing success.  I figure what have I got to lose (apart from the cost of the books) and hopefully will have something to gain.  I have to do something as the pain although not intense is constant - some days more intense than others of course. but it has spread and really is quite wearing!

Will obviously report back in due course.

Today I baked four cakes, two Lemon Drizzle cakes and two Fruit Cakes.  

These two cakes I took up to my lovely elderly friends for Christmas.  Elizabeth likes the Lemon Cake and Ray likes the Fruit Cake.

Tomorrow is tidying day!  

Sunday visitors and a slice of cake.

Imagine my delight this morning when I saw we had some more Goldfinch visitors to our bird feeder.

The news is obviously getting around and these birds are so lovely and colourfu.

It really was a delight to watch them.

I tried a new cake recipe the other day posted on a blogger friend's page.  It is very tasty - the only thing I should have done was use a bigger cake tin as I didn't have enough room for the topping, so had to transfer it to another tin and have it poured over more like icing.  But it still worked.

The recipe can be found here.

Five on Friday

I thought I would join in with Amy's  'Five on Friday' 

As the theme also seems to be Christmas  and I have just started decorating this week, I thought well, why not?!

Initially I didn't really want to put a tree up this year...but on Wednesday I needed some distraction from pain so I thought just go for it, and before I knew it I had both trees up and decorated!

1:  Our Lounge.

Just a few of the decorations we have collected over the years.  All have special meaning and significance.

2:  Outside

The decorating outside hasn't really started yet as my husband has been unable to put the lights up this week due to work commitments so they will have to wait until Monday when he will have a bit more time.

From outside looking in, this Nativity Scene was made by my older son when he was about 7 years old if I remember rightly.  (or possibly younger)

This snowman was our last year's bargain at 75% off!

3: Dining Room

On my writing bureau

On top of the wall unit.

4: Kitchen Doorway

5: In my Garden

Not Christmassy, but still gorgeous to look at, it amazes me that I still have some roses and a Hebe blooming at this time of year.