On the 1st August I endeavoured to go back to juicing and raw foods....this didn't go entirely to plan and I have deviated from this strict diet most days. However, I have been careful with what I eat, although have still enjoyed the odd cream tea & scone and home backed slice of lemon cake! I was very pleased to note that in the last month I have lost 1/2 a stone in weight, three inches off my waist and an inch here and there of various other parts of my body! So worth persevering and continuing this way as I feel I have at least another 1/2 stone to lose and of course then maintain that weight which I am hopeful of doing now I have no medications doing strange things to my body and slowing my metabolism down. I also want to step up my walking and exercise and am looking into various ideas to support this goal.
It was a wet day yesterday, so I took some photos of the flowers in between the showers.
Have a great weekend.
No real plans here, just the usual pottering round, some more de-cluttering and tidying...it is never ending as I am just so slow at doing it!
Well done! Moderation in all things usually works better than being too strict with yourself I find. Lovely photos.
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